Welcome to the Portal

Learn about:

Nutrition to prepare for pregnancy

How to choose a birth attendant

Deciding if free birth is for you

Creating a birth plan

Learn all things pregnancy including:

Nutrition, supplementation and herbs

Birth plan creation

Prenatal exercise program

Prevention of diastasis and pelvic floor issues

Informed consent for many big questions

Learn about:

Empowered birth

Pain measures and transcendence

Altered states & birth

Emergency skills

Labor skills

Rebozo skills for labor

Herbs and homeopathy

Placenta arts and 3rd stage of labor

Normal physiologic labor

and common “complications”

We will also cover:

Postpartum repair for pelvic floor, belly & diastasis, and other corrective exercises and self-care

Newborn care

Placenta arts

Herbals and nutrients for postpartum

Other aspects of postpartum care

Perinatal and postpartum mood disorders

and more!